The fact that you have found this website suggests that things in your life are not as you would wish. You’ve shown huge courage in taking this first step and thank you for taking the time to look at my website.

Life is full of challenges; bereavement and loss, relationships, work related stress, ill health, identity issues, abuse or life changing events. Perhaps you’ve found that friends and family don’t understand or have offered unhelpful advice. Or you’re worried you’ll burden those you love and instead have remained silent and alone. It doesn’t have to be that way.

Counselling allows you to share your thoughts and feelings with someone who is neutral, understanding and non-judgemental.

Counselling can help you:

  • Reduce anxiety and feel more in control
  • Combat stress and depression
  • Cope with bereavement or loss
  • Overcome a traumatic memory
  • Reduce anger and irritability
  • Address problematic eating or sleeping habits
  • Clarify indecision and reduce confusion
  • Increase self-esteem and self-confidence
  • Increase self-awareness and self-acceptance
  • Feel more contented
  • Find a sense of purpose

Counselling gives you time to reassess, readjust and reinvigorate. It provides a space where you can either get back to your old self or find new direction.

Talking can help..... become who you really are.

07866 276732